Mentality Monday

We apologize for the delay - here is this week's Mentality Monday with Bret Peltier.

1 comment:

  1. wrestler to do some lifting for their upper bodies a few times a week isn't too difficult, especially if they are getting muscled around during matches. However, more often than not they fall into the same trap most people do- they don't switch the exercises they're performing every few weeks to prevent plateaus. Rotating your exercises every three to five weeks will help to ensure that your training doesn't reach stagnation.